Massage Treatments
Therapeutic massage is the manipulation of the soft tissue of areas of the body to bring about improvements in health such as relaxation, improved sleep or specific benefits such as relief of muscular aches and pains. All treatments use a variety of techniques which are used as appropriate to the patients condition.
Remedial massage has the intention of remedying the body. These massages holistically look at the entire body with the focus on treating pain, structural dysfunctions and helping injury rehabilitation. This is used for all massages except relaxation though an holistic approach is used in all treatments.
PLEASE NOTE: For acute and chronic pain, you may need more than one treatment before you notice an improvement in your condition.
***Bookings can be made online or via direct contact if you're unsure of your needs. More accurate pricing for any treatment can be obtained by clicking the Book Now button!***
Holistic Hot & Cold Stones Massage
A hot stones massage provides heat therapy to the muscles, which can help reduce tension and pain. Hot stones are placed on the muscles and tissues being worked. The stones are also used to work the muscle fascia and tissue deeply or superficially. Recommended for patients who engage in physical activities and experience muscle tension or injury and patients with Parkinsons, migraines and other conditions
Duration: 60 or 90 mins
Price: From £55
Gua sha is a traditional Chinese healing method to treat chronic pain all over the body. A tool is used on the skin while pressure is applied. Gua sha is intended to address stagnant areas within the body which depending on the severity of the pain and discomfort will show red rash like dots that under the skin. This treatment helps reduce inflammation, improve blood flow and create an effect which lessens toxins in the body and promotes healing. This treatment can also be used to help break down scar tissue.
Duration: 30, 45, 60 or 75 mins
Price: From £35
Fire cupping is a traditional Chinese therapy used to alleviate pain, improve circulation, help stress and the respiratory system as well as patients with back pain, sciatica, spinal issues, fatigue, anxiety, rheumatism, cellulite and much more. A heated cup is placed upside down on the skin which causes a suction effect where the skin will rise and redden within the cup drawing toxins to the surface. This method causes the blood vessels to expand encouraging blood flow and increased circulation to the damaged area. Regular cups can also be added without heat.
Duration: 30, 45, 60 or 75 mins
Price: From £35
A relaxation massage is a whole body hands on treatment to help alleviate stress, muscle tension and settle the nervous system. It helps to improve circulation and blood flow which can improve physical and mental wellbeing as well as helping boost the immune system by stimulating the lymphatics. It is a pain free therapy and an effective way to resettle the mind and body. This treatment is great for migraine sufferers and patients with conditions such as Parkinsons.
Duration: 90 mins
Price: From £70
Sports Massage
A holistic or sports massages helps release muscle tightness and is designed to assist in correcting problems caused by repetitive and strenuous physical activity as well as trauma. This treatment helps break down inflexible tissue and stretch the muscle fascia. A variety of massage strokes are used to generate friction in the muscles, create heat and improve blood flow in tight and sore muscles. The sports massage uses gua sha and fire cupping as appropriate. Can be accompanied with hot & cold stones.
Duration: 60 or 90 mins
Price: From £55
Myofascial release uses slow steady pressure along with sustained stretching to gently soften the fascia over and through the muscles more effectively. This helps release tension throughout the connective tissue. This treatment is particularly beneficial when an injury occurs or when you lose flexibility or function.
Duration: 90 mins
Price: £80
Lymphatic drainage massage is a gentle form of massage used to relieve painful swelling caused by lymphedema. Lymphedema happens when lymph fluid does not go back to the blood the way it should and instead pool in other parts of the body. This treatment encourages the drainage of the lymph nodes and the movement of lymph fluids around the body. Great for post operative surgery eg C section, lymphedema, scarring, sports rehab and also general relaxation. Manual Lymphatic Drainage is not advisable for pregnant women.
Duration: 30, 60, 90 or 120 mins
Price: From £35
Pemf is a non invasive treatment that is an effective way of treating pain, reducing inflammation and facilitating joint movement and stability improvement. This is a proven therapy know to provide stress relief that can help improve blood circulation, reduce toxins and help cell regeneration. This treatment can be applied to a particular area or the whole body. Pemf is used to treat patients suffering with osteoporosis, osteoarthritis, joint pain and fibromyalgia though this list is not exhaustive. Please ask you therapist for more details.
Duration: 60 or 90 mins
Price: From £80
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Tuina is a traditional Chinese therapeutic massage that is a key component of Traditional Chinese Medicine (TCM) and is completed with the client fully clothed. It involves a variety of hand techniques, such as kneading, rolling, and pressing, to stimulate acupressure points, improve circulation, and promote the body's natural healing process. Unlike Western massage, Tuina follows the principles of Qi (vital energy) and meridians to restore balance in the body. It can also improve mobility and flexibility by addressing musculoskeletal issues.
Duration: 45, 60, 75 or 90 mins
Price: From £50
Deep Oscillation Therapy is a gentle, non-invasive treatment that uses electrostatic pulses to create soothing vibrations deep within the tissue. It helps reduce pain, inflammation, swelling, and scar tension, making it especially effective for post-surgical recovery (including C-sections), scar management, and lymphatic support.
This advanced technique helps to improve scar mobility, reduce discomfort, and support the body's natural healing process. It is also beneficial for conditions such as fibrosis, chronic pain, sports injuries, bruising, adhesions, and postnatal recovery, offering a safe, relaxing option even in the early stages of healing.
Duration: 30, 60, 90 or 120 mins
Price: From £45 per treatment depending on requirement
Cellulite Reduction Therapy
This targeted treatment combines deep oscillation therapy, lymphatic drainage and massage to help smooth and firm areas affected by cellulite. It works to boost circulation, reduce fluid retention, and break down fibrous tissue, leaving skin feeling softer and more toned. Ideal for thighs, hips, and abdomen.
For lasting results, following a tailored aftercare plan is essential.
Duration: 30, 60, 90 or 120 mins
Price: From £40 per treatment depending on area
Restore Scar Therapy is a specialised treatment designed to improve the appearance, flexibility, and texture of scars. Using a combination of gentle massage, advanced techniques, and tissue stimulation, this therapy helps break down adhesions, improve circulation, and promote natural healing. It is effective for burns, surgical scars, injury scars, C-section scars, and stretch marks, reducing tightness and discomfort while enhancing skin regeneration. Whether your scar is new (8 weeks old) or old (any age), Restore Scar Therapy helps restore movement, soften tissue, and improve overall skin health. Feel more confident in your skin!
Treatment Duration: 30, 45, 60 or 75 mins
Price: From £35 per treatment depending on size, area and complexity of scar
Initial Consultation: £50 with no treatment (45 mins)
Initial Consultation: £90 with treatment (1hr)
This deeply restorative abdominal massage blends hands-on lymphatic drainage, Tuina techniques, LymphaTouch technology and gentle scar therapy to release tension, support detoxification and restore balance through the core. Working across the abdomen and flanks, it helps reduce bloating, ease digestive discomfort, relieve tightness, and stimulate natural lymph flow. Whether you’re recovering from surgery, feeling sluggish or bloated, or simply want to feel lighter and more connected to your body, this treatment delivers visible and lasting benefits. Clients often leave with a more comfortable belly, a refined waistline, and an overall sense of clarity and wellbeing - after just one session. For best results, a course of 3 to 5 treatments is recommended.
Duration: 30 or 45 mins
Price: From £40
Pre & Post Op Lymphatic Drainage supports the body’s natural healing process before and after surgery. Gentle, rhythmic techniques combined with advanced deep oscillation therapy help reduce swelling, bruising and discomfort while promoting optimal lymphatic flow. This non-invasive approach accelerates recovery, minimises the risk of complications and enhances overall tissue health. Post-operatively, targeted scar therapy is used to soften and mobilise scar tissue, improving flexibility and appearance while reducing adhesions. Deep oscillation technology penetrates deeply yet comfortably, stimulating cellular repair and regeneration for smoother, more effective healing outcomes. Suitable for cosmetic, orthopedic, or general surgical recovery and can commence days after the procedure.
Duration: 45, 60, 75 or 90 mins
Price: From £65 Initial Consultation: £85 (1hr)
Bespoke Massage
Not sure which massage is right for you? This fully customised treatment is designed around your unique needs. Whether you're dealing with pain, tension, stress, post-surgical recovery, or simply want to feel more balanced and restored, your session may include a personalised combination of techniques such as deep tissue, lymphatic drainage, Tuina, scar therapy, gua sha, deep oscillation, fire cupping, or LymphaTouch, selected to address your body’s specific concerns. This is ideal if you're looking for a results-driven, intuitive approach that goes far beyond a one-size-fits-all massage. Please email, text or call with details of your condition.
Duration: Variable
Price: From £35