Massage Treatments
Therapeutic massage involves working with the body’s soft tissues to support relaxation, improve wellbeing and help relieve muscular tension, aches and discomfort. Treatments use a range of techniques tailored to your individual needs and condition.
Remedial massage focuses on addressing muscular tension, pain, structural dysfunction and movement restrictions. Each treatment takes a holistic approach, considering the body as a whole while working towards your individual treatment goals.
PLEASE NOTE: For acute or chronic pain, more than one treatment may be required before you notice a significant improvement.
***If you’re unsure which treatment is right for you, please contact me before booking. Treatment options and pricing can be discussed based on your individual needs.***
PLEASE REVIEW MY BOOKING POLICY PRIOR TO SCHEDULING AN APPOINTMENT.
Holistic Hot & Cold Stones Massage
A hot and cold stones massage combines therapeutic massage techniques with the use of heated and cooled stones to help ease muscular tension, promote relaxation and support recovery.
Warm stones can be placed on the body and incorporated into the massage to help relax muscles and allow deeper, more comfortable treatment of the soft tissues and fascia. Cold stones may be used where appropriate to help soothe areas of discomfort and support recovery.
This treatment can be particularly beneficial for those experiencing muscular tension, physical strain or general fatigue, as well as anyone looking for a deeply relaxing and restorative massage.
Duration: 60, 90 or 120 mins
Price: From £55
Gua Sha is a traditional Chinese therapeutic technique using a smooth-edged tool applied to the skin with controlled pressure and specific strokes. It can be incorporated into massage treatments to help release areas of muscular tension, support circulation and improve the feel and mobility of soft tissues.
Gua Sha may leave temporary redness or small red markings on the skin. These usually fade naturally and are a normal response to the technique.
The treatment can be tailored to areas of tension or discomfort and may also be incorporated into scar therapy where appropriate.
Duration: 30, 45, 60 or 75 mins
Price: From £40
Fire cupping is a traditional Chinese therapy that uses heated cups to create gentle suction on the skin. It can be incorporated into massage treatments to help release muscular tension, ease discomfort and support circulation.
The suction created by the cups gently lifts the skin and underlying tissues, creating a warming and relaxing sensation. Temporary circular marks may appear following treatment and usually fade naturally over several days.
Fire cupping can be particularly useful for areas of muscular tightness and tension and may be combined with other massage techniques where appropriate.
Regular cups can also be used without heat where appropriate.
Duration: 30, 45, 60 or 75 mins
Price: From £40
A holistic relaxation massage is a gentle, flowing treatment designed to help you unwind, release tension and promote a deep sense of wellbeing.
Using soothing strokes, mindful touch and tailored pressure, the treatment works to ease muscular tension while supporting relaxation of the mind and body. Each session is adapted to your individual needs, creating a personalised experience that nurtures the whole self.
Perfect for those feeling stressed, overwhelmed or simply in need of time to recharge, this treatment can support relaxation, better sleep, improved circulation and a lasting sense of calm.
Leave feeling lighter, calmer and deeply restored.
Duration: 90 mins
Price: From £80
Sports Massage
Sports massage is designed to support active lifestyles, muscle recovery and overall physical wellbeing. Using a combination of massage techniques, the treatment works on areas of muscular tension and tightness to help improve mobility, ease discomfort and support recovery following physical activity.
A range of techniques may be incorporated where appropriate, including Gua Sha and fire cupping. Hot and cold stones can also be included depending on your individual needs.
Duration: 60 or 90 mins
Price: From £55
Myofascial release uses slow, sustained pressure and gentle stretching techniques to work with the fascia and surrounding soft tissues. The treatment is designed to help ease areas of tension, improve mobility and support more comfortable movement.
It can be particularly beneficial for areas of tightness, restricted movement or reduced flexibility and can be adapted to focus on specific areas of the body.
Duration: 45 or 90 mins
Price: From £50
Gentle, soothing and deeply restorative, Manual Lymphatic Drainage (MLD) is a specialised massage technique that works with the body's natural lymphatic system to encourage the movement of lymph fluid and support healthy circulation.
Using light, rhythmic movements, MLD can help reduce feelings of swelling, heaviness and fluid congestion, leaving the body feeling lighter, more comfortable and refreshed.
MLD can form part of a tailored recovery plan following surgery and may be helpful for clients experiencing swelling, fluid retention or lymphatic congestion. It can also be incorporated into treatment plans for clients with lymphoedema where appropriate and with suitable medical guidance.
Every treatment is tailored to your individual needs, with techniques adapted according to your symptoms, recovery stage and treatment goals. Where appropriate, MLD may be combined with LymphaTouch or other specialist techniques to support your treatment plan.
Duration: 45, 60, 90 or 120 mins
Price: From £45
PEMF Therapy (Pulsed Electromagnetic Field Therapy) is a gentle, non-invasive treatment that uses pulsed electromagnetic fields to support the body's natural recovery processes.
PEMF may help to ease discomfort, support circulation and promote relaxation. Treatment can be applied to a specific area or used as a whole-body session, depending on your individual needs.
PEMF may be suitable as part of a supportive treatment plan for people experiencing muscular and joint discomfort, physical strain or general inflammation. Your treatment will be tailored to your individual needs and discussed before your session.
Please note: PEMF therapy may not be suitable for everyone. If you have a medical condition, are pregnant, or have a pacemaker or other implanted electronic device, please contact me before booking.
Duration: 60 or 90 mins
Price: From £80
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Tuina is a traditional Chinese therapeutic massage that is a key component of Traditional Chinese Medicine (TCM) and is completed with the client fully clothed. It involves a variety of hand techniques, such as kneading, rolling and pressing, to stimulate acupressure points, support circulation and encourage the body's natural recovery processes.
Tuina is based on Traditional Chinese Medicine principles, including Qi (vital energy) and the body's meridian system, with techniques selected to support balance and wellbeing. Tuina may also help ease muscular tension and support mobility and flexibility, particularly where soft-tissue tension is affecting comfortable movement.
Duration: 45, 60, 75 or 90 mins
Price: From £50
Deep Oscillation Therapy is a gentle, non-invasive treatment that uses electrostatic impulses to create soothing oscillations within the tissues. It may help to ease discomfort, support circulation and reduce feelings of swelling and tissue tension.
It can be incorporated into treatment plans for post-surgical recovery, scar management and areas of tissue tightness or fibrosis. It may also be used alongside lymphatic drainage and other specialist techniques where appropriate. It can also be particularly supportive for clients with lipoedema, helping to ease feelings of heaviness, discomfort and tissue congestion and complementing a wider lymphatic and supportive care plan.
Deep Oscillation can be particularly useful when working with areas affected by muscular tension, bruising, adhesions or post-surgical tissue changes. Treatment is tailored to your individual needs and stage of recovery.
The timing and suitability of Deep Oscillation following surgery will depend on the procedure, wound condition, individual healing and any advice or approval from your surgeon or healthcare professional.
Duration: 30, 60, 90 or 120 mins
Price: From £45 per treatment depending on requirement
Restore Scar Therapy is a specialised treatment designed to support the appearance, flexibility and texture of scars. Using a combination of gentle massage, advanced techniques and tissue mobilisation, the treatment can help improve tissue mobility, ease feelings of tightness and support comfortable movement around the scar.
It can be used for a range of scars, including surgical scars, C-section scars, orthopaedic scars, injury scars and burns, with treatment adapted to the individual scar and stage of healing.
Whether your scar is relatively new or many years old, Restore Scar Therapy can help improve tissue mobility and support a more comfortable relationship with your scar. Treatment is tailored to the individual, with the techniques used depending on the type, location, age and condition of the scar.
Feel more confident in your skin.
Treatment Duration: 30, 45, 60 or 75 mins
Price: From £35 per treatment depending on size, area and complexity of scar
Initial Consultation: £50 with no treatment (45 mins)
Initial Consultation: £90 with treatment (1hr)
This deeply restorative abdominal massage blends hands-on manual lymphatic drainage (MLD), Tuina techniques, LymphaTouch technology and gentle scar therapy to help release tension, support natural lymphatic flow and promote a greater sense of comfort around the abdomen.
Working across the abdomen and flanks, the treatment may help ease feelings of bloating, abdominal tension and digestive discomfort, while supporting relaxation and healthy lymphatic circulation.
It can be adapted for clients recovering from surgery where appropriate, as well as those experiencing abdominal tightness, bloating or fluid congestion. Scar therapy can also be incorporated where suitable to support tissue mobility and comfort around healed scars.
Each treatment is tailored to your individual needs and treatment goals. Some clients notice a feeling of reduced bloating, lightness and improved comfort following treatment, while a course of treatments may be recommended depending on your individual needs.
Duration: 45 mins
Price: £55
Fully qualified and professionally trained in Manual Lymphatic Drainage (MLD), with specialist training in post-operative lymphatic care and scar therapy. I am also qualified in the FG-MLD Fill & Flush technique, a specialised approach to post-operative lymphatic drainage.
Pre-Op prehab helps prepare your body for surgery by supporting lymphatic flow and tissue health. A Lymph Scanner can be used to assess fluid levels before treatment, providing a baseline to help monitor changes throughout your recovery. Nutritional guidance can also be provided to support hydration, tissue health and recovery as part of your overall preparation and aftercare.
Post-Op care is individually tailored to your procedure and stage of healing. The Lymph Scanner can be used to monitor changes in fluid levels, while gentle FG-MLD Fill & Flush techniques may be combined with Deep Oscillation, LymphaTouch and, where appropriate, Dolphin Neurostim to support swelling management, tissue recovery and scar mobility.
Whether you're preparing for surgery or recovering afterwards, your treatment plan is designed around you, your procedure and your recovery goals. Treatments may be suitable as part of cosmetic, orthopaedic and general surgical recovery, including liposuction, abdominoplasty, breast surgery and C-section recovery. Treatment timing and techniques will depend on your individual circumstances, stage of healing and your surgeon's guidance.
Duration: 60, 90 or 120 mins (depending on procedures)
Prehab Consultation & Treatment: £125
Post Op Consultation & Treatment: £135 (90mins)
Follow up Treatment: From £90
Specialised oncology scar therapy and lymphatic support can provide targeted care following cancer treatment. Using gentle, evidence-informed techniques, treatment can help improve scar mobility, ease feelings of tightness and support comfortable movement around affected areas.
Where appropriate, lymphatic techniques may be incorporated to support the management of swelling and lymphatic congestion. Each treatment plan is personalised to the individual, taking into account their medical history, treatment journey and current needs.
The aim is to provide gentle, supportive care that complements your wider recovery and helps you feel more comfortable and confident in your body. Treatment is adapted to your individual circumstances and may be undertaken alongside appropriate medical care.
Duration: 30 or 45 mins
Price: From £40 Initial Consultation: £90 (1hr)
Restore, recover and recharge with a Himalayan Salt Stone Massage. Heated salt stones help ease muscular tension, promote relaxation and support a sense of wellbeing.
This restorative treatment is ideal for active bodies, those experiencing muscle tension or anyone seeking deep relaxation. Finish your treatment with a choice of Aloe Vera, Coconut or Cupuaçu Butter, selected to leave the skin feeling soft, nourished and hydrated.
The combination of warm stones and nourishing body care leaves you feeling relaxed, refreshed and restored.
Duration: 90 mins
Price: From £80
Traditional Chinese Medicine (TCM) acupuncture is a holistic therapy involving the insertion of very fine, sterile needles into specific acupuncture points on the body. Within TCM, acupuncture is used to support balance and wellbeing by working with the body's Qi (energy) and meridian system.
Acupuncture may be used as part of a supportive approach for concerns such as muscular discomfort, stress, sleep, digestive wellbeing and general relaxation. Treatment is based on TCM principles and is tailored to your individual needs.
As a student practitioner, I provide treatments in a calm and supportive environment while continuing my professional TCM acupuncture training. Each session is carried out with care and attention, with your individual needs and wellbeing at the centre of the treatment.
Duration: 60 mins
Price: £45
Bespoke Massage
Not sure which massage is right for you? This fully customised treatment is designed around your unique needs. Whether you’re dealing with pain, tension, stress, post-surgical recovery, or simply want to feel more balanced and restored, your session may include a personalised combination of techniques such as deep tissue, manual lymphatic drainage (MLD), Tuina, scar therapy, Gua Sha, Deep Oscillation, fire cupping or LymphaTouch, selected to address your specific needs.
This is ideal if you’re looking for a results-driven, intuitive approach that goes beyond a one-size-fits-all massage. Please email, text or call with details of your condition and requirements.
Duration: Variable
Price: From £40